Vitamin B6 for Overall Health and Well-being

Introduction

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin essential for various bodily functions, including brain development, immune function, and metabolism. It is vital for the creation of neurotransmitters and red blood cells, making it an important nutrient for overall health.

Benefits

The benefits of Vitamin B6 include:

Supporting brain health and cognitive function.

Promoting the production of neurotransmitters such as serotonin and dopamine.

Boosting immune function.

Helping the body convert food into energy.

Reducing symptoms of premenstrual syndrome (PMS).

Recommended Daily Allowance

Men:                1.4 mg

Women:          1.2 mg

Food Sources

Vitamin B6 can be found in a variety of foods, including:

Poultry (chicken, turkey)

Fish (salmon, tuna)

Potatoes and other starchy vegetables

Non-citrus fruits (bananas, avocados)

Fortified cereals

Symptoms of Deficiency

Vitamin B6 deficiency can lead to several health issues, including:

Anaemia

Skin conditions such as dermatitis

Cracked and sore lips

Mood changes such as irritability, depression

Weakened immune function

Symptoms of Excess

Excessive intake of vitamin B6, usually from supplements, can lead to toxicity. Symptoms of excess vitamin B6 include:

Nerve damage (leading to numbness and tingling in the hands and feet)

Sensitivity to sunlight

Nausea

Heartburn